Weigh In record (no journal entry) for 21 May 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1483 kcal
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Fat: 88.24g | Prot: 139.97g | Carb: 41.56g.
Breakfast: Kroger Breakfast Sausage Links, Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Egg. Lunch: Blackberries, The Silver Palate Blue Cheese Stuffed Olives, Broccoli, Egg, Meijer Boneless Skinless Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Costco Romaine Lettuce, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheddar Cheese, Blue Diamond Smokehouse Almonds, Celery. more...
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steady weight
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