Weigh In record (no journal entry) for 21 May 2013
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370.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1016 kcal
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Fat: 35.04g | Prot: 54.58g | Carb: 129.01g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Creamed Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Wawa Grapes & Cheese with Crackers, Bananas. more...
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7234 kcal
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Activities & Exercise:
Karate - 45 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 3 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes, Conditioning exercise (health club) - 10 minutes. more...
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gaining 0.5 lb a week
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