Weigh In record (no journal entry) for 10 September 2010
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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3760 kcal
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Fat: 112.97g | Prot: 138.27g | Carb: 384.38g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Pizza with Meat. Snacks/Other: Chocolate syrup, skim milk, Cabernet Sauvignon Wine, Apples. more...
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2520 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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