Weigh In record (no journal entry) for 21 May 2013
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2726 kcal
|
Fat: 206.31g | Prot: 188.58g | Carb: 27.59g.
Breakfast: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Albertsons Heavy Whipping Cream, Oopsie Roll, Coffee (Brewed From Grounds), Nature's Way Efagold Coconut Oil. Lunch: Heinz Ketchup Packet, Five Guys Kraft American Cheese, Five Guys Hamburger Patty (No Bun). Dinner: Yellow Summer Squash, Blanched Almonds, Fried Chicken Leg No Coating. Snacks/Other: Mock Peanut Butter Fudge, Raisins (Seedless), Lightly Salted Dry Roasted Pumpkin Seeds, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Nature's Way Efagold Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
|
2041 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikkchikk's weight history
|