Weigh In record (no journal entry) for 21 May 2013
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2084 kcal
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Fat: 80.13g | Prot: 83.08g | Carb: 251.35g.
Breakfast: Ham and Egg Sandwich, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Italian BMT, 6" Double Turkey Breast, Diet Cherry Soda, Potato Nuggets. Dinner: Blueberry Muffins, Green String Beans, Rice Pilaf, Crusted Tilapia. Snacks/Other: Oreo 6 Cookie Snack Pack. more...
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3092 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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