Weigh In record (no journal entry) for 21 May 2013
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101.3 lb
Lost so far: 1.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1168 kcal
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Fat: 26.66g | Prot: 69.15g | Carb: 162.33g.
Breakfast: Granola, Plain Yogurt, Lipton Black Tea Bags. Lunch: Cannelloni with Ham and Cheese. Dinner: terranean Chicken Salad. more...
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gaining 0.2 lb a week
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