Weigh In record (no journal entry) for 21 May 2013
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1248 kcal
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Fat: 31.25g | Prot: 71.25g | Carb: 166.25g.
Breakfast: Lehigh Valley Dairy Farms Over The Moon Fat Free Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Great Value Split Top Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Great Value Instant Enriched Long Grain White Rice, Great Value California Style Vegetable Mix, Great Value Turkey Gravy, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 8.1 lb a week
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