Weigh In record (no journal entry) for 21 May 2013
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203.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1869 kcal
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Fat: 78.35g | Prot: 99.74g | Carb: 186.01g.
Breakfast: Kikis jambalaya. Lunch: Kappamaki Cucumber Sushi Roll, Sushi. Dinner: Kikis jambalaya. Snacks/Other: Pure Almond Milk - Original, Frozen Cherries, Frozen Mango, Papaya & Strawberries. more...
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3156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 2 hours and 25 minutes. more...
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gaining 8.4 lb a week
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