Weigh In record (no journal entry) for 21 May 2013
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177.0 lb
Lost so far: 153.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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922 kcal
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Fat: 45.74g | Prot: 61.36g | Carb: 75.07g.
Breakfast: Bananas. Lunch: Mariani Honey Bar - Sweet and Salty. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Lance Cheddar Cheese on Wheat Crackers. more...
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losing 3.0 lb a week
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