sekline's Journal, 10 September 2010

207.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 137.65g | Prot: 136.26g | Carb: 126.63g.   Breakfast: Egg Beaters - Original, Orange Juice, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Grain Bread, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Butter (Salted), Cooked Sauerkraut, Pork Link Sausage (Smoked), Italian Sausage. Dinner: New England Clam Chowder (with Milk), Tuna Salad, Plain Bread Sticks, Mashed Potato, Ranch Salad Dressing, Frog Legs, Fried Battered Smelt, Shrimp Alfredo, Shrimp Scampi, Fried or Battered Breaded Floured Shrimp, Shrimp. more...

3493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 10 minutes, Sitting - 11 hours and 26 minutes, Housework - 4 hours and 24 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...