acitroni's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1785 kcal Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.   Breakfast: Smoked or Cured Ham, Bananas, Unsweetened Iced Tea, Scrambled Egg, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, Chicken Stock, Chicken Breast (Skin Not Eaten), Almonds, Pecan Nuts, Beef Meatballs, Firm Silken Tofu, Greek Salad. Dinner: Romaine Lettuce, Chicken or Turkey Salad. Snacks/Other: Oil Popped White Popcorn, Watermelon. more...
2306 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet acitroni's own diet  



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