acitroni's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1785 kcal Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.   Breakfast: Smoked or Cured Ham, Coffee, Bananas, Scrambled Egg, Unsweetened Iced Tea. Lunch: Beef Meatballs, Greek Salad, Almonds, Pecan Nuts, Firm Silken Tofu, Chicken Stock, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Chicken or Turkey Salad, Romaine Lettuce. Snacks/Other: Watermelon, Oil Popped White Popcorn. more...
2306 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet acitroni's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acitroni's own diet



acitroni's weight history


acitroni's Recent Activity

acitroni's Own Activity

No recent activity.

acitroni's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.
mlbren recorded a Journal Entry.
Diablo360x replied to Tjokmeltz's post - Newbie.
Wardog77 recorded a Weigh In at 205.2 lb.
Frosty Heimdall supported unamoyer's Journal Entry.
Peepshow20 updated their Food Diary.
trumpeter26 recorded a Weigh In at 173.8 lb.