acitroni's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1785 kcal Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.   Breakfast: Scrambled Egg, Smoked or Cured Ham, Bananas, Coffee, Unsweetened Iced Tea. Lunch: Beef Meatballs, Greek Salad, Spaghetti/Marinara Pasta Sauce, Almonds, Pecan Nuts, Chicken Stock, Chicken Breast (Skin Not Eaten), Firm Silken Tofu. Dinner: Chicken or Turkey Salad, Romaine Lettuce. Snacks/Other: Watermelon, Oil Popped White Popcorn. more...
2306 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet acitroni's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acitroni's weight history


acitroni's Recent Activity

acitroni's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SLLockhart recorded a Journal Entry and a Weight Entry at 194.6 lb.
gamezshuffler commented on vrrg's Journal Entry.
crstlgls updated their Exercise Diary.
msopkiw1 recorded a Weight Entry at 210.0 lb.
DO N OK commented on Egull1's Journal Entry.
Nasikat recorded a Weight Entry at 152.1 lb.
RiverRes updated their Food Diary.
Philisiwe1 recorded a Weight Entry at 168.2 lb.