acitroni's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1785 kcal Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.   Breakfast: Bananas, Scrambled Egg, Unsweetened Iced Tea, Coffee, Smoked or Cured Ham. Lunch: Chicken Breast (Skin Not Eaten), Chicken Stock, Greek Salad, Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Pecan Nuts, Almonds, Firm Silken Tofu. Dinner: Romaine Lettuce, Chicken or Turkey Salad. Snacks/Other: Oil Popped White Popcorn, Watermelon. more...
2306 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet acitroni's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acitroni's own diet



acitroni's weight history


acitroni's Recent Activity

acitroni's Own Activity

No recent activity.

acitroni's Buddies

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 221.8 lb.
DonSin recorded a Weigh In at 196.2 lb.
snnbn commented on their Journal Entry.
jbruntt recorded a Weigh In at 190.5 lb.
sassiangel updated their Food Diary.
ronnie20 recorded a Weigh In at 200.6 lb.
375291181840 recorded a Weigh In at 268.5 lb.
eddie1261 started a new group topic - Hello fellow 60s.