acitroni's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1785 kcal Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.   Breakfast: Coffee, Bananas, Scrambled Egg, Unsweetened Iced Tea, Smoked or Cured Ham. Lunch: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Pecan Nuts, Greek Salad, Chicken Breast (Skin Not Eaten), Almonds, Firm Silken Tofu, Chicken Stock. Dinner: Chicken or Turkey Salad, Romaine Lettuce. Snacks/Other: Oil Popped White Popcorn, Watermelon. more...
2306 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet acitroni's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acitroni's own diet



acitroni's weight history


acitroni's Recent Activity

acitroni's Own Activity

No recent activity.

acitroni's Buddies

No recent activity.

Other Member Diet Recent Activity

pstern recorded a Journal Entry and a Weigh In at 189.6 lb.
wnuthong recorded a Weigh In at 92.6 lb.
Louisa J recorded a Weigh In at 171.1 lb.
TorhildJ recorded a Journal Entry.
Humairah recorded a Weigh In at 149.9 lb.
jagenzwei updated their Food Diary.
ronnie20 recorded a Weigh In at 200.4 lb.
Dirk1965 recorded a Weigh In at 220.7 lb.