acitroni's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1785 kcal Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.   Breakfast: Unsweetened Iced Tea, Smoked or Cured Ham, Scrambled Egg, Coffee, Bananas. Lunch: Spaghetti/Marinara Pasta Sauce, Greek Salad, Pecan Nuts, Almonds, Beef Meatballs, Chicken Breast (Skin Not Eaten), Chicken Stock, Firm Silken Tofu. Dinner: Chicken or Turkey Salad, Romaine Lettuce. Snacks/Other: Oil Popped White Popcorn, Watermelon. more...
2306 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet acitroni's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for acitroni's own diet

acitroni's weight history

acitroni's Recent Activity

acitroni's Own Activity

acitroni recorded a Weigh In at 176.4 lb.
acitroni recorded a Weigh In at 175.6 lb.
acitroni recorded a Weigh In at 176.0 lb.
acitroni recorded a Weigh In at 176.8 lb.

acitroni's Buddies

No recent activity.

Other Member Diet Recent Activity

JulieUM recorded a Weigh In at 236.4 lb.
herpinusa supported DairyFarmersWife's Journal Entry.
michael john updated their Food Diary.
mnjmom recorded a Weigh In at 139.2 lb.
daisies4me supported Fatita's Journal Entry.
rwebb123 recorded a Weigh In at 204.6 lb.
maiewa commented on DairyFarmersWife's Journal Entry.
CatHerder supported Shamsoee's Journal Entry.