Shoney75's Journal, 21 May 2013

Seriously! !!
151.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1056 kcal Fat: 23.64g | Prot: 44.57g | Carb: 177.82g.   Breakfast: Red Delicious Apples. Lunch: Mixed Salad Greens, Italian Salad Dressing, Banana Peppers, Light Red Kidney Beans, Pears. Dinner: Steamfresh Whole Grain Brown Rice, Chicken sausage w/ Monterey Jack, bell peppers, onions, jalapeño, lime & garlic, Steamfresh Broccoli, Cauliflower & Carrots, Double Fiber Wheat Bread. Snacks/Other: Premium Original Saltine Crackers. more...
on diet Shoney75's own diet   gaining 2.3 lb a week



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