Shoney75's Journal, 21 May 2013

Seriously! !!
151.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1056 kcal Fat: 23.64g | Prot: 44.57g | Carb: 177.82g.   Breakfast: Red Delicious Apples. Lunch: Italian Salad Dressing, Banana Peppers, Mixed Salad Greens, Pears, Light Red Kidney Beans. Dinner: Chicken sausage w/ Monterey Jack, bell peppers, onions, jalapeño, lime & garlic, Double Fiber Wheat Bread, Steamfresh Broccoli, Cauliflower & Carrots, Steamfresh Whole Grain Brown Rice. Snacks/Other: Premium Original Saltine Crackers. more...
on diet Shoney75's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shoney75's own diet



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

Shoney75 recorded a Journal Entry and a Weigh In at 152.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 153.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 152.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 151.0 lb.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler supported dmitrysheravera's Journal Entry.
VeggieJunkie supported mars2kids's Journal Entry.
sickert08 supported EbizzleJ's Journal Entry.
SnapPea joined challenge College Girls Need to Run.
Gioeaston recorded a Weigh In at 157.8 lb.
butterfly1233 and sickert08 are now buddies.
cmiller1 supported JDbowler's Journal Entry.
robbi updated their Food Diary.