adnixon's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
124.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1771 kcal Fat: 55.31g | Prot: 51.81g | Carb: 249.34g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Toasty Peanut Butter Crackers. Lunch: House Salad (No Dressing), Ranch Dressing, Captain's Wafers Light & Buttery Crackers, Tomato Soup. Dinner: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Mini Pretzels, Apples, Double Hamburger. more...
2249 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 12 hours and 5 minutes, Desk Work - 1 hour and 35 minutes. more...
on diet adnixon's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adnixon's weight history

adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

adnixon's Buddies

iamachristianjesusfreak supported Bkeller1023's Journal Entry.
Bkeller1023 commented on their Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on abarhamef's Weigh In.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.
Moriven updated their Exercise Diary.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.