adnixon's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
124.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1771 kcal Fat: 55.31g | Prot: 51.81g | Carb: 249.34g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Toasty Peanut Butter Crackers. Lunch: House Salad (No Dressing), Ranch Dressing, Captain's Wafers Light & Buttery Crackers, Tomato Soup. Dinner: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Mini Pretzels, Apples, Double Hamburger. more...
2249 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 12 hours and 5 minutes, Desk Work - 1 hour and 35 minutes. more...
on diet adnixon's own diet   losing 15.4 lb a week

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