nubian queen's Journal, 21 May 2013

221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 86.99g | Prot: 174.26g | Carb: 244.49g.   Breakfast: Peppermint Mocha (Tall), Cheese Danish Pastry. Lunch: Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Cooked Salmon. Dinner: Buffalo Wings (5 Pieces), Skinny Vanilla Latte (Venti), Plain Dry Toast, Garden Blue Zalad with Blackened Fillet. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...