Weigh In record (no journal entry) for 21 May 2013
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141.6 lb
Lost so far: 1.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1021 kcal
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Fat: 9.63g | Prot: 33.00g | Carb: 195.75g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Strawberry Jelly, slim a soup soup, Vitality Cereal Bar, Bananas. Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Fusilli Pasta, Chocolate Mousse. more...
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1939 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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