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not a bad day! I finally made the decision and followed through. I parked in the garage at work and instead of riding the shuttle over, I walked. it's about a mile from where I park to where I work. and I did it after work too. I did not walk up the stairs to the 6th floor of the garage. I am nowhere near ready for that. But I think it was a step in the right direction.
I still miss my scale. I'm nervous, I don't know what is going on and I'm sure I'm probably gaining weight at an insane rate LOL.
I am tracking what I eat though and it doesn't look bad. still need more veggies!
Diet Calendar Entries for 09 September 2010:
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1594 kcal
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Fat: 129.28g | Prot: 84.85g | Carb: 30.03g.
Breakfast: bacon, coffee, Heavy Cream, splenda, egg. Lunch: chicken, olive oil, bacon, cheddar cheese, lettuce. Dinner: broccoli , mim, chicken thigh. Snacks/Other: heavy cream, splenda, colby jack cheese. more...
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2971 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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