Snazlo's Journal, 09 September 2010

187.6 lb Lost so far: 18.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 69.36g | Prot: 90.32g | Carb: 239.72g.   Breakfast: Egg, Reduced Fat American Cheese, Organic Brown Flaxseeds, Egg White , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Chicken Breast. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, 10" Reese’s Peanut Butter Cups Blizzard Cake, Zucchini Bread, Chex Mix Dark Chocolate, Granola Thins - Dark Chocolate, Nectarines , Honey Wheat Sticks. more...

2333 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...