Snazlo's Journal, 02 September 2010

189.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 54.14g | Prot: 82.30g | Carb: 245.09g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk. Dinner: Macaroni, Classic Sliced Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Watermelon , Part Skim Mozzarella String Cheese Sticks, Whipping Cream, Honey Wheat Sticks, Crunchy Granola Bars - Vanilla Nut. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...