Weigh In record (no journal entry) for 28 May 2010
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2273 kcal
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Fat: 67.81g | Prot: 121.75g | Carb: 275.68g.
Breakfast: Triple Berry Smoothie (Pouch), Premium Protein Powder - Vanilla, Coffee, 1% Fat Milk. Lunch: Grilled Chicken with Cheese Sandwich. Dinner: Cheese Pizza. Snacks/Other: Muscat Wine , Hard Chocolate Coated Pretzels , Twix Minis, Chocolate Chip Cookies (Soft Type) , Strawberries , Dried Tart Cherries. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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