Weigh In record (no journal entry) for 18 May 2010
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2114 kcal
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Fat: 43.67g | Prot: 120.95g | Carb: 276.38g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Premium Protein Powder - Vanilla. Lunch: Nonfat Blueberry Greek Yogurt, American Cheese, Golden Classic Oven Roasted Chicken Breast, Kaiser Rolls. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Vanilla Ice Cream Sandwiches. Snacks/Other: Muscat Wine , Bagel Chips, Vanilla Yogurt Raisins, Bananas (Large), Apples (Without Skin) . more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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