Weigh In record (no journal entry) for 06 August 2010
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1447 kcal
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Fat: 61.56g | Prot: 85.07g | Carb: 166.36g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Salad, Soft White Roll, Chicken Sausage. Snacks/Other: Bagel Chip, Cheese Flavor Popcorn , Twix Minis, Part Skim Mozzarella String Cheese Sticks. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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