Snazlo's Journal, 03 August 2010

195.4 lb Lost so far: 10.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 47.48g | Prot: 131.35g | Carb: 211.94g.   Breakfast: Deli Sliced Ham, Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Asparagus, Fried Chicken Breast No Coating (Skin Eaten), Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Minis Mix, Honey Wheat Sticks, Honey Wheat Sticks. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...