Snazlo's Journal, 14 July 2010

200.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 80.64g | Prot: 131.57g | Carb: 170.90g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Mandarin Oranges. Dinner: American Cheese, Egg White, Beef Filet Mignon. Snacks/Other: Jellybeans, Part Skim Mozzarella String Cheese Sticks. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...