Weigh In record (no journal entry) for 12 July 2010
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2387 kcal
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Fat: 96.43g | Prot: 87.47g | Carb: 300.44g.
Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chunky Salsa (Mild), Baked Tostitos Scoops, Chocolate Chip Cookies (Soft Type) , Hot Buffalo Wing Pretzel Pieces, Blueberries, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2329 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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