Weigh In record (no journal entry) for 08 June 2010
|
201.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
2049 kcal
|
Fat: 55.11g | Prot: 115.69g | Carb: 279.23g.
Breakfast: Egg, Stir Fry Vegetables, Egg White , Coffee, 1% Fat Milk. Lunch: 1% Fat Milk, Nonfat Blueberry Greek Yogurt. Dinner: Cheddar Cheese, Corn on the Cob, Chicken Breast. Snacks/Other: Rice Krispies Treats Original, Strawberries , Hot Buffalo Wing Pretzel Pieces, Dried Tart Cherries. more...
|
|
2459 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|