Snazlo's Journal, 31 May 2010

201.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 54.23g | Prot: 98.03g | Carb: 278.70g.   Breakfast: Stir Fry Vegetables, Egg White , Reduced Fat American Cheese, Coffee, 1% Fat Milk. Lunch: Triple Berry Smoothie (Pouch), 1% Fat Milk, Nonfat Blueberry Greek Yogurt. Dinner: Salad, Shrimp Primavera (Dinner). Snacks/Other: Muscat Wine , Cheese Pizza. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...