Weigh In record (no journal entry) for 20 May 2013
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140.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1360 kcal
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Fat: 71.50g | Prot: 79.00g | Carb: 117.50g.
Breakfast: Almond Breeze Chocolate, Liquid Egg Whites. Lunch: Simply Naked Pita Chips, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Cottage Cheese, Organic Herb Salad Mix, Fresh Salsa, Spicy Guacamole. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pesto with Basil, Pizza Quick Traditional Snack Sauce, Mini Bagels - Plain. Snacks/Other: Praline Pecans. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Shopping - 1 hour, Hot yoga
- 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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