Weigh In record (no journal entry) for 13 May 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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800 kcal
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Fat: 22.66g | Prot: 34.70g | Carb: 124.41g.
Breakfast: Marias Cookies, Pears, Coffee with Skim Milk, Carbmaster Vanilla Chai Yogurt. Lunch: Bell Peppers, Fresh Light Spinach Dip, Multigrain Flax Seeded Flatbread Crackers. Dinner: Whole Wheat Angel Hair Pasta, Zucchini, Skinless Chicken Breast, Pesto Sauce. Snacks/Other: Special K Pastry Crisps - Strawberry, Gala Apples. more...
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1915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bikram Yoga - 2 hours and 30 minutes. more...
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gaining 0.3 lb a week
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