nachoholl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2023 kcal Fat: 52.91g | Prot: 103.13g | Carb: 283.32g.   Breakfast: Banano, Té (Infusión), Ilolay Leche en Polvo Descremada. Lunch: Granix Aritos Frutales, Ilolay Leche en Polvo Descremada. Dinner: Filete de Res, La Serenísima Queso Sardo, Bagley Galletitas de Salvado, Hellmann's Mayonesa Receta Liviana, Matarazzo Tirabuzón 3 Vegetales. Snacks/Other: Gelatina, Manzana. more...
3374 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 40 minutes. more...
on diet nachoholl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nachoholl's weight history


nachoholl's Recent Activity

nachoholl's Own Activity

No recent activity.

nachoholl's Buddies

No recent activity.

Other Member Diet Recent Activity

johnwhiting recorded a Weigh In at 359.0 lb.
warrenwinter commented on their Journal Entry.
D5949 recorded a Weigh In at 215.0 lb.
punkie1959 updated their Food Diary.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
18andisennett updated their Food Diary.
Ira500 recorded a Weigh In at 198.0 lb.
christyrandle recorded a Weigh In at 118.0 lb.