nachoholl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2023 kcal Fat: 52.91g | Prot: 103.13g | Carb: 283.32g.   Breakfast: Té (Infusión), Ilolay Leche en Polvo Descremada, Banano. Lunch: Granix Aritos Frutales, Ilolay Leche en Polvo Descremada. Dinner: Matarazzo Tirabuzón 3 Vegetales, Hellmann's Mayonesa Receta Liviana, La Serenísima Queso Sardo, Bagley Galletitas de Salvado, Filete de Res. Snacks/Other: Manzana, Gelatina. more...
3374 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 40 minutes. more...
on diet nachoholl's own diet  

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