nachoholl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2023 kcal Fat: 52.91g | Prot: 103.13g | Carb: 283.32g.   Breakfast: Té (Infusión), Banano, Ilolay Leche en Polvo Descremada. Lunch: Ilolay Leche en Polvo Descremada, Granix Aritos Frutales. Dinner: Bagley Galletitas de Salvado, Hellmann's Mayonesa Receta Liviana, Matarazzo Tirabuzón 3 Vegetales, La Serenísima Queso Sardo, Filete de Res. Snacks/Other: Gelatina, Manzana. more...
3374 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 40 minutes. more...
on diet nachoholl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nachoholl's weight history


nachoholl's Recent Activity

nachoholl's Own Activity

No recent activity.

nachoholl's Buddies

No recent activity.

Other Member Diet Recent Activity

TerryDave recorded a Weigh In at 167.6 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.