nachoholl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2023 kcal Fat: 52.91g | Prot: 103.13g | Carb: 283.32g.   Breakfast: Banano, Té (Infusión), Ilolay Leche en Polvo Descremada. Lunch: Ilolay Leche en Polvo Descremada, Granix Aritos Frutales. Dinner: Hellmann's Mayonesa Receta Liviana, La Serenísima Queso Sardo, Matarazzo Tirabuzón 3 Vegetales, Bagley Galletitas de Salvado, Filete de Res. Snacks/Other: Manzana, Gelatina. more...
3374 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 40 minutes. more...
on diet nachoholl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nachoholl's weight history


nachoholl's Recent Activity

nachoholl's Own Activity

nachoholl recorded a Weigh In at 177.9 lb.
nachoholl recorded a Weigh In at 183.0 lb.

nachoholl's Buddies

No recent activity.

Other Member Diet Recent Activity

Natusmi updated their Food Diary.
PekeTopaz updated their Exercise Diary.
Paul Edgar recorded a Weigh In at 196.2 lb.
MSikade recorded a Weigh In at 228.2 lb.
Justdoingtheunstuck supported deaby16's Journal Entry.
mikeze71 recorded a Weigh In at 162.0 lb.
Kefu2 recorded a Weigh In at 178.4 lb.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 161.0 lb.