alannsev's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2235 kcal Fat: 102.59g | Prot: 74.54g | Carb: 258.87g.   Breakfast: Scrambled Egg (Whole, Cooked), Snack Cracker, Bacon, Plain or Buttermilk Biscuits. Lunch: Snack Cracker, Apples, Bacon, Bananas (Large), Snack Cracker, Strawberries, To Go Natural Creamy Peanut Butter. Dinner: Diced Peaches in 100% Fruit Juice, Great Value Pack Sticks, Mealtime Classics Tater Bites. Snacks/Other: Simply Jif Creamy Peanut Butter, Bacon, Mashed Potato, Macaroni & Cheese as Packaged, Strawberry Jelly, Multi-Grain Bread, Macaroni & Cheese Dinner - Original, 2% Reduced Fat Milk. more...
on diet alannsev's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for alannsev's own diet

alannsev's weight history

alannsev's Recent Activity

alannsev's Own Activity

No recent activity.

alannsev's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeina52 recorded a Weigh In at 154.0 lb.
pankajkumar1 recorded a Weigh In at 110.2 lb.
vidgro recorded a Weigh In at 192.2 lb.
BearMountain recorded a Weigh In at 257.3 lb.
wholefoodnut commented on their Journal Entry.
DietNinja recorded a Weigh In at 158.2 lb.
crdiamond_99 updated their Exercise Diary.
Eat4Muscle recorded a Weigh In at 191.8 lb.