alannsev's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2235 kcal Fat: 102.59g | Prot: 74.54g | Carb: 258.87g.   Breakfast: Scrambled Egg (Whole, Cooked), Snack Cracker, Bacon, Plain or Buttermilk Biscuits. Lunch: Bacon, Snack Cracker, Snack Cracker, Strawberries, Apples, Bananas (Large), To Go Natural Creamy Peanut Butter. Dinner: Great Value Pack Sticks, Diced Peaches in 100% Fruit Juice, Mealtime Classics Tater Bites. Snacks/Other: Macaroni & Cheese as Packaged, Macaroni & Cheese Dinner - Original, 2% Reduced Fat Milk, Simply Jif Creamy Peanut Butter, Bacon, Mashed Potato, Strawberry Jelly, Multi-Grain Bread. more...
on diet alannsev's own diet   losing 1.1 lb a week

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