snoyte's Journal, 20 May 2013

Today is my first day on this journal tracking my weight. I would like to loose 15 lbs. Date: 05/20/2013

Diet Calendar Entries for 20 May 2013:
1186 kcal Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Honey Boy Skinless Boneless Pink Salmon, Boiled Egg, Lemon, Bananas, Watermelon. Dinner: Lundberg California White Jasmine Rice, Cooked Mushrooms (Fat Added in Cooking), chocolate pie with tofu, Baked or Broiled Fish. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snoyte's own diet  

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