snoyte's Journal, 20 May 2013

Today is my first day on this journal tracking my weight. I would like to loose 15 lbs. Date: 05/20/2013

Diet Calendar Entries for 20 May 2013:
1186 kcal Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Boiled Egg, Honey Boy Skinless Boneless Pink Salmon, Lemon, Watermelon, Bananas. Dinner: Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Lundberg California White Jasmine Rice, chocolate pie with tofu. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snoyte's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



snoyte's weight history


snoyte's Recent Activity

snoyte's Own Activity

No recent activity.

snoyte's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen supported cristina fontao's Weight Entry.
cyclist recorded a Weight Entry at 248.2 lb.
Meadow Mist updated their Food Diary.
capplebee recorded a Journal Entry.
punker recorded a Weight Entry at 154.0 lb.
Warren Bensinger recorded a Weight Entry at 170.0 lb.
Tigers2018 commented on their Weight Entry.
Mr David k updated their Food Diary.