snoyte's Journal, 20 May 2013

Today is my first day on this journal tracking my weight. I would like to loose 15 lbs. Date: 05/20/2013

Diet Calendar Entries for 20 May 2013:
1186 kcal Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Boiled Egg, Honey Boy Skinless Boneless Pink Salmon, Lemon, Watermelon, Bananas. Dinner: Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Lundberg California White Jasmine Rice, chocolate pie with tofu. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snoyte's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



snoyte's weight history


snoyte's Recent Activity

snoyte's Own Activity

No recent activity.

snoyte's Buddies

No recent activity.

Other Member Diet Recent Activity

tdkelley1988 recorded a Journal Entry.
Moiss62 recorded a Journal Entry and a Weigh In at 180.8 lb.
msbuggirl updated their Food Diary.
xgalaxy recorded a Weigh In at 197.3 lb.
Klipshorn updated their Food Diary.
PolyLove updated their Exercise Diary.
Killer7Ksev recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.