snoyte's Journal, 20 May 2013

Today is my first day on this journal tracking my weight. I would like to loose 15 lbs. Date: 05/20/2013

Diet Calendar Entries for 20 May 2013:
1186 kcal Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Boiled Egg, Honey Boy Skinless Boneless Pink Salmon, Lemon, Watermelon, Bananas. Dinner: Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Lundberg California White Jasmine Rice, chocolate pie with tofu. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snoyte's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



snoyte's weight history


snoyte's Recent Activity

snoyte's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tidygirl recorded a Weight Entry at 133.2 lb.
tehull13 recorded a Weight Entry at 229.2 lb.
Roadtrain recorded a Weight Entry at 418.9 lb.
bwa123 recorded a Weight Entry at 148.2 lb.
RickR recorded a Weight Entry at 140.2 lb.
millimac recorded a Journal Entry.
djones2013 recorded a Weight Entry at 223.4 lb.
tjborgman recorded a Weight Entry at 171.4 lb.