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Today is my first day on this journal tracking my weight. I would like to loose 15 lbs. Date: 05/20/2013
Diet Calendar Entries for 20 May 2013:
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1186 kcal
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Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Bananas, Watermelon, Lemon, Honey Boy Skinless Boneless Pink Salmon, Boiled Egg. Dinner: chocolate pie with tofu, Lundberg California White Jasmine Rice, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish. more...
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1870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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