snoyte's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1186 kcal Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Boiled Egg, Honey Boy Skinless Boneless Pink Salmon, Lemon, Watermelon, Bananas. Dinner: Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Lundberg California White Jasmine Rice, chocolate pie with tofu. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snoyte's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



snoyte's weight history


snoyte's Recent Activity

snoyte's Own Activity

No recent activity.

snoyte's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 187.3 lb.
Scottjo1 recorded a Weigh In at 146.5 lb.
jmagic recorded a Weigh In at 172.0 lb.
phartley60 recorded a Weigh In at 176.8 lb.
BritSteve recorded a Weigh In at 155.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
j_dalbar updated their Exercise Diary.
Ferry Fan recorded a Weigh In at 196.0 lb.