snoyte's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1186 kcal Fat: 41.62g | Prot: 58.42g | Carb: 151.90g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Boiled Egg, Honey Boy Skinless Boneless Pink Salmon, Lemon, Watermelon, Bananas. Dinner: Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Lundberg California White Jasmine Rice, chocolate pie with tofu. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snoyte's own diet  

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