bumbye's Journal, 20 May 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 44.88g | Prot: 46.29g | Carb: 136.25g.   Breakfast: Bear Claw. Lunch: Pork Loin (Tenderloin) , Spelt Bread, Organic Mayonnaise. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

2062 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...