Weigh In record (no journal entry) for 09 September 2010
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2604 kcal
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Fat: 119.49g | Prot: 124.93g | Carb: 198.35g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Cheddar Cheese, Black Beans, Chicken Breast. Dinner: Vanilla Ice Creams, Red Table Wine, Vinaigrette Dressing, Sweetpotato, Beef, Hard Roll, Mixed Nuts. more...
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gaining 1.4 lb a week
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