Weigh In record (no journal entry) for 20 May 2013
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122.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1067 kcal
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Fat: 29.39g | Prot: 98.65g | Carb: 108.39g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, Boneless & Skinless Chicken Breasts. Dinner: Turnip Greens, Parmesan Encrusted Tilapia. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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1870 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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