Weigh In record (no journal entry) for 20 May 2013
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174.2 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1853 kcal
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Fat: 88.05g | Prot: 77.18g | Carb: 197.18g.
Breakfast: Nesquik Chocolate Lowfat Milk, Yellow Cake (with Vanilla Frosting), Fried Egg, Arepa. Lunch: Pineapple Juice, Lettuce Salad with Assorted Vegetables, Avocados, Pork, Tom Yum Soup. Dinner: Avocados, Pork, Tom Yum Soup. Snacks/Other: Pineapple, Tortilla Corn Chips, Pastel de Queso, Mandarinas. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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midgard376's weight history
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