midgard376's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1793 kcal Fat: 42.49g | Prot: 57.39g | Carb: 312.05g.   Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Plátano, Arepa, Papa Blanca (Cuerpo y Cáscara), Jugo de Naranja, Aguacates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Granola. Snacks/Other: Durazno, Peras, Milk Chocolate Candies. more...
2422 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet midgard376's own diet   losing 3.9 lb a week



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