Weigh In record (no journal entry) for 14 May 2013
|
174.2 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1793 kcal
|
Fat: 42.49g | Prot: 57.39g | Carb: 312.05g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Aguacates, Arepa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Plátano, Papa Blanca (Cuerpo y Cáscara), Jugo de Naranja. Dinner: Granola. Snacks/Other: Milk Chocolate Candies, Durazno, Peras. more...
|
|
2422 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 26.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midgard376's weight history
|