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dtrotter
Journal
20 May 13
dtrotter's Journal, 20 May 2013
dtrotter's Profile
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come on Dot get back into the game and get rid of this weight, goal 140
151.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
977 kcal
Fat: 43.26g | Prot: 56.37g | Carb: 87.03g.
Breakfast:
Activia Light Fat Free Peach Yogurt.
Lunch:
Hy-Vee Mustard Potato Salad, Jennie-O Turkey Meatballs Italian Style.
Dinner:
Chocolate Cake (with Chocolate Frosting), High Performance Fitness Inc whey protein (pro-wellness), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Snacks/Other:
Kraft Jalapeno String Cheese.
more...
2175 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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