Weigh In record (no journal entry) for 09 September 2010
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1103 kcal
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Fat: 51.05g | Prot: 40.47g | Carb: 125.71g.
Breakfast: Diet Coke, nature valley sweet and salty bar. Lunch: nekot, Diet Coke, sliced turkey, velveeta, nature's own honey wheat bread. Dinner: ritz, tortilla, hotdog. more...
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losing 7.0 lb a week
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