Ksweaver's Journal, 20 May 2013

206.8 lb Lost so far: 26.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 86.97g | Prot: 88.90g | Carb: 176.90g.   Breakfast: Scrambled Egg, Bananas, Orange Juice. Lunch: French Onion Soup (Bowl), Fried Chicken Salad without Dressing (Half). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Bowl of Crackers, Ice Cream Bars - Giant Chocolate Fudge, Divine Filled Chocolates - Caramel. more...

2792 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...