Weigh In record (no journal entry) for 20 May 2013
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188.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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797 kcal
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Fat: 15.74g | Prot: 113.42g | Carb: 42.50g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein. more...
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2666 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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