Weigh In record (no journal entry) for 22 February 2020
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194.4 lb
Lost so far: 20.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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662 kcal
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Fat: 41.80g | Prot: 34.78g | Carb: 39.09g.
Breakfast: Coffee. Lunch: Great Value Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce, Green Giant Cauliflower Pizza Crust, Great Value Pork Italian Style Meatballs, Mama Mary's Gourmet Pepperoni, Great Value Sliced Black Ripe Olives. more...
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losing 8.4 lb a week
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Depperschmidt's weight history
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