ARAR13's Journal, 19 May 2013

Not loosening but at least not gaining. Maybe this week
125.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
1118 kcal Fat: 87.42g | Prot: 49.17g | Carb: 43.15g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Guacamole with Tomatoes and Chili Peppers, Great Value Hamburger Patty. Dinner: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bongards Pepperjack Cheese. Snacks/Other: Kraft Cool Whip, English Walnuts, Strawberries. more...
on diet Atkins   losing 0.4 lb a week

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