loanshark's Journal, 19 May 2013

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Weigh In record (no journal entry) for 19 May 2013

256.4 lb Lost so far: 3.5 lb. Still to go: 76.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:

631 kcal

Fat: 15.47g | Prot: 24.05g | Carb: 93.21g. Breakfast: Milk, Honey Nut with Whole Grain Cheerios, Bananas . Lunch: Whole Wheat Bread, 100% All Natural Fully Cooked Chicken Nuggets. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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loanshark's Journal, 19 May 2013

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