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I went out with my mom yesterday and had lunch, then had birthday party where dinner was served, so yesterday is my highest calorie count and I can see my weight is definitely affected by my tendency to not eat at home, I make poor choices when I eat out. I am suppose to go out to dinner with friends tonight, and I am promising myself now that I will make healthy choices.
Diet Calendar Entries for 19 May 2013:
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1579 kcal
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Fat: 64.45g | Prot: 83.45g | Carb: 164.20g.
Breakfast: Coffee. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Cumberland Gap Ham Cubes, Pancakes with Butter and Syrup, GooGoo Googoo Cluster, Baked Breaded or Battered Haddock, Corn, Cucumber Salad with Vinegar, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Glory Foods Seasoned Southern Style Mustard Greens, Cracker Barrel Old Country Store Biscuit. more...
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1689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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