|
I've not been following what I'd thought would be a good calorie count for me, I've been eating mostly what I want but reducing portions and increasing my activity level and that seems to be working without me having to change much about my lifestyle, however putting my food into a calorie log has made me realize how much I was really eating and helps me better understand why I was gaining weight in the first place, very helpful. Overall exercising more has probably made the biggest impact, I feel better and am less stressed out, and I know stress can also make you gain weight. I will continue doing what I've been doing and see how it goes:-)
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1845 kcal
|
Fat: 79.47g | Prot: 73.91g | Carb: 212.95g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Sonny's Bar-B-Q Ranch Dressing, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Breaded Catfish (Lunch). Dinner: Mixed Salad Greens, Nature's Own 100% Whole Grain Sandwich Rounds, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Publix Greenwise Chocolate Soy Milk, Hershey's Kit Kat Minis. more...
|
|
1734 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|