Weigh In record (no journal entry) for 19 May 2013
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263.2 lb
Lost so far: 1.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1906 kcal
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Fat: 63.65g | Prot: 79.92g | Carb: 263.78g.
Breakfast: Coffee with Cream and Sugar, Raisin Bread. Lunch: Stir Fry Sizzlers, White Rice (Long-Grain, Cooked), Broccoli. Dinner: Silhouette 0+ Strawberry Yogurt, 2% Fat Milk, Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Chicken. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Lemon Pie. more...
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3284 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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