Weigh In record (no journal entry) for 19 May 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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3671 kcal
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Fat: 79.28g | Prot: 122.18g | Carb: 565.95g.
Breakfast: Frappe Chocolate Chip (Small), Strawberry Lowfat Milk. Lunch: Chicken Fried Rice, Coca-Cola (Small Cup). Dinner: Pepsi, Meat & Potatoes. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Leffe Beer, Raspberry Iced Tea. more...
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gaining 1.8 lb a week
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