bndubow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
3860 kcal Fat: 115.18g | Prot: 145.72g | Carb: 571.53g.   Breakfast: Frappe Chocolate Chip (Small), Bananas (Large). Lunch: Carne Asada, Coca-Cola (Small Cup). Dinner: Spaghetti with Tomato Sauce and Meatballs, Pepsi. Snacks/Other: Raspberry Iced Tea, Strawberry Triple Thick Shake (21 oz), Bananas (Large). more...
on diet bndubow's own diet  

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