Weigh In record (no journal entry) for 21 February 2020
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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597 kcal
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Fat: 25.57g | Prot: 19.17g | Carb: 76.91g.
Breakfast: Sugar, Tea (Brewed). Lunch: Dole Butter Lettuce, Cucumber (Peeled), Grape Tomatoes, Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Sweet Red Peppers. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Italian 5 Whole Grain Bread, Breakstone's Salted Whipped Butter, Seagram's Ginger Ale, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.6 lb a week
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